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Referenser


Balyi, Way, Norris, Cardinal & Higgs (2005) Canadian Sport for life: Long-Term athlete development resource paper. Vancouver, BC: Canadian Sport Centres)

Tonnessen, E., Sylta, O., Haugen, T. A., Hem, E., Svendsen, I. S., and Seiler, S. (2014). The road to gold: training and peaking characteristics in the year prior to a gold medal endurance performance. PLoS ONE 9:e101796. doi: 10.1371/journal.pone.0101796

Sandbakk, O., Hegge, A. M., Losnegard, T., Skattebo, O., Tonnessen, E., and Holmberg, H. C. (2016). The physiological capacity of the world’s highest female cross country skiers.  Med Sci Sports Exerc. 2016 Jun;48(6):1091-100.

Solli GS, Tønnessen E and Sandbakk Ø (2017) The Training Characteristics of the World’s Most

Successful Female Cross-Country Skier. Front. Physiol. 8:1069. doi: 10.3389/fphys.2017.01069

Mygind E., Andersen L.B., Rasmussen B. (1994) Blood lactate and respiratory variables in elite cross-country skiing at racing speeds. Scandinavian journal of medicine & science in sports. 1994 Dec; 4(4) 243-

Barn & ungdom

Balyi, Colin & Higgs (2013) Long-Term athlete development. Human kinetics: ISB-13 9780736092180

SISU Idrottsböcker: Skidor för barn, Bli en stjärna på skidor, Träna med roliga lekar utomhus, Basträning för barn, Åldersanpassad träning för barn och ungdom, Skidlek – en investering för framtiden. www.idrottsbokhandeln.se

Falk B., Tenenbaum G. (1996). The effectiveness of resistance training in children. A metaanalysis. Sports Med 22(3): 176-186.

Hind K., Burrows M. (2007). Weight-bearing exercise and bone mineral accrual in children and adolescents: A review of controlled trials. Bone 40: 14–27.

Wang, Q., Alen, M., Nicholson, P., Suominen, H., Koistinen, A., Kroger, H., Cheng, S. (2007). Weight-bearing, muscle loading and bone mineral accrual in pubertal girls--a 2-year longitudinal study. Bone 40(5): 1196-1202.

Payne, V. G., Morrow, J. R., Jr., Johnson, L. Dalton, S. N. (1997). Resistance training in children and youth: a meta-analysis. Res Q Exerc Sport 68(1): 80-88.

Malina, R. M. (2006). Weight training in youth-growth, maturation, and safety: an evidencebased review. Clin J Sport Med 16(6): 478-87.

Matos N, Winsley R. J. (2007). Trainability of young athletes and overtraining. J Sports Sci Med 6: 353-367.

 

Teknik & feedback

Ljung, L. (2015) Bättre skidteknik – längdskidåkning.

Wulf, G. (2013). Attentional focus and motor learning: a review of 15 years. International Review of Sport and Exercise Psychology, 6(1), 77-104.

Tester

Gore 

&; Tanner (2012): Australian insitute of sports: Physiological test for elite athletes. Second edition.

BellardiniHenriksson & Tonkonogi (2009): Tester för idrottare. Sisu Idrottsböcker

Mattsson och Larsen (2013) Kondition och uthållighet. Sisu Idrottsböcker
Uppdaterad: 21 FEB 2020 14:16 Skribent: Martina Höök
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